Podcast Ep.7 - Six Healing Sounds (Pt.5) - Earth
by Yuval Ron
In this episode of the Metta Mindfulness Music Podcast, we're continuing our series on Yuval Ron's sound healing album and corresponding meditation course, "The Six Healing Sounds of Qi Gong", discussing the Earth element from traditional East Asian medicine practices. Available on Insight Timer. Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the fifth healing sound of Qi Gong, Earth, its connection to the spleen, and a demonstration of breathing and stretching exercises you can practice to support your gut health and manage a variety of symptoms like appetite issues, indigestion, fatigue, gassiness, mucus congestion, and excessive bruising. Background Music: "Earth" from the album, "Six Healing Sounds", by Yuval Ron Available on Insight Timer. If you have any questions or comments from the episode, please leave us a review and we'll get back to you promptly. Namaste
