This meditation will take you through a chakra balancing with affirmations.
Find a comfortable position and begin to take three to five deep breaths.
Breathe in for five.
Hold for five seconds and breathe out for five seconds.
Allow your breath to return to normal and comfortable.
Focus on your body.
How is your body feeling?
What does your energy feel like right now?
Close your eyes when you're comfortable.
Relax and allow a wave of calm white light to wash over you and cleanse your body of any negative energy.
Imagine yourself in a warm welcoming room standing in the center of the room.
There is a door at the other end of the room.
Walk over to the door,
Exit the room and climb up a flight of stairs into the next room.
You will enter a room which is filled with a deep red color.
Enter the color and the energy of the room.
Focus your attention and your energy on your root chakra at the base of your tailbone.
Focus on the vibrant red color radiating from this chakra.
As it radiates out,
Feel it coming into alignment with your spirit,
Strengthening you in survival,
Security and sexuality.
Feel this chakra in your tailbone,
Your reproductive system and your legs.
Repeat the affirmation,
I am rooted and open to possibilities and transformation.
Embrace the radiant red color and energy as this chakra comes into alignment.
Sit with this feeling for a few moments.
Take a deep breath,
Walk over to the door at the other end of the room and exit the door.
Leaving the red light behind,
Climb a flight of stairs and enter a room filled with orange light.
Focus your energy on the sacral or sacrum chakra,
Just below your navel near your pelvic area.
Focus on a vibrant orange color radiating from this chakra.
As it radiates out,
Feel it coming into alignment with your spirit and your other chakras.
Strengthening you in intimacy,
Emotions,
Boundaries and trust.
Feel this chakra in your pelvis and lower back.
Repeat the affirmation,
I take care of my needs and have healthy boundaries.
I trust myself and my spirit guides.
Embrace the radiant orange color and energy as the chakra comes into alignment.
Sit with this for a few moments.
Take a deep breath,
Walk over to the door at the other end of the room and exit the room.
As you leave the orange color,
Climb a flight of stairs and enter a room filled with yellow light.
Focus your energy on your solar plexus chakra.
Just above your stomach and at the base of your chest,
Focus on a vibrant yellow color radiating from this chakra.
As it radiates out,
Feel it coming into alignment with your spirit and your other chakras.
Strengthening your energy,
Confidence,
Connection to your two path.
Feel this chakra in your stomach,
Your liver and your digestive organs.
Repeat the affirmation,
I surrender to my highest purpose and direct my own life vision.
Embrace the radiant color and energy as the chakra comes into alignment.
Sit with this for a few moments.
Take a deep breath,
Walk over to the door at the other end of the room.
Exit the room,
Leaving the yellow energy behind,
Climbing a flight of stairs and entering a room filled with green light.
Focus your energy on your heart chakra in your chest where your heart is.
Focus on a vibrant green color radiating out from the chakra.
As it radiates out,
Feel it coming into alignment with your spirit and your other chakras.
Strengthening you in love,
Compassion and balance.
Feel it in your heart and your chest,
Boosting your immune system and improving your blood pressure.
Repeat the affirmation,
I am grateful for the challenges that help me transform and I am open to peace and balance.
Embrace the radiant green color and energy as this chakra comes into alignment.
Sit with this for a few moments.
Take a deep breath,
Walk over to the door at the other end of the room.
Leaving the green light behind,
Climb the flight of stairs and enter a room filled with green light.
Focus your energy on your throat chakra in your neck and throat.
Focus on a vibrant blue color radiating from the chakra.
As it radiates out,
Feel it coming into alignment with your spirit and your other chakras.
Strengthening you in communication,
Creativity and healing.
Feel this chakra in your throat,
Ears,
Neck,
Lungs and sinuses.
Repeat the affirmation,
I communicate my needs and knows to remain honest to myself and speak my truth.
Embrace the radiant blue color and energy as the chakra comes into alignment.
Sit with this for a few moments.
Take a deep breath and walk over to the door at the end of the room.
Take a deep breath and walk over to the door at the end of the room.
Climb a flight of stairs leaving the blue light behind and enter a room filled with an indigo light.
Focus the energy on your third eye chakra in between your eyes near your forehead.
Focus on a vibrant indigo color radiating from the chakra.
As it radiates out,
Feel it coming into alignment with your spirit and your other chakras.
Strengthening your intuition and clairvoyance and improving decision making.
Feel it in your eyes,
Your nervous system and your hypothalamus.
Repeat the affirmation,
I am wise,
Open to guidance and my dreams are my reality.
Embrace the radiant indigo color and energy as this chakra comes into alignment with your spirit and your other chakras.
Sit with this for a few moments.
Take a deep breath,
Walk over to the door at the other end of the room and exit the door leaving the indigo color behind.
Climb a flight of stairs and enter a room filled with purple light.
Focus your energy on your crown chakra,
The very top of your head.
Focus on a vibrant purple color radiating from this chakra.
As it radiates out,
Feel it coming into alignment with your spirit and your other chakras.
Strengthening your consciousness and understanding.
Feeling this in your scalp,
The top of your head and your nervous system.
Repeat the affirmation,
I live in the present,
Seek experiences that nourish my spirit and I deeply cherish my spirit.
Embrace the radiant purple color and energy as this chakra comes into alignment with your spirit.
Embrace the radiant purple color and energy as this chakra comes into alignment and sit with this for just a few moments.
Take a deep breath,
Walk over to the door at the end of the room and open the door to an open air balcony.
Allow the fresh air to enter your lungs as you take a deep breath.
Imagine all of your chakras lined up from your crown chakra all the way down.
Feeling grounded through your root chakra,
Ask Archangel Michael to help align your chakras and clear anything that you missed.
Imagine your chakras are all lined up in an order.
Thank your spirit guides and Archangel Michael for helping you to become more aligned today.
Allow a light,
White light to wash over you and cleanse any energy that isn't serving you.
Sit in the peaceful open air balcony for a few moments.
Enjoy the balance you are currently experiencing.
Whenever you feel comfortable,
Slowly return your attention to your physical body.
Feeling your body in the chair,
Feeling sensation in your limbs.
Take a few more deep breaths and when you're ready,
Open your eyes.
It may be beneficial to quickly journal how you felt with each chakra after you've gone through this chakra balancing meditation.
