Positive Affirmation Meditation - I Am Radiating Peace

If you've struggled with stress lately or any difficult emotions, then this short 5 min affirmation meditation may help shift your state of being towards feeling more peaceful. It uses a single positive affirmation and some reflective suggestions to help you embody peace.

Transcript

Let's take a mindful moment to make a shift towards a more peaceful state of being with a short affirmation. This will be especially helpful if you're struggling with stress lately. You can repeat after me out loud or quietly in your mind, Or you can just listen and let the words sink in. You are welcome to put your hand on your heart, If that feels right, And connect with your breath. Now say to yourself, I am radiating peace. I am radiating peace. I am radiating peace. Notice any shift taking place. I am radiating peace. I am radiating peace. Is your breathing pattern slower now that you are radiating peace? I am radiating peace. Do you perhaps carry yourself with calm confidence now that you are walking with peace in your heart? I am radiating peace. I am radiating peace. Are your interactions with others more mindful perhaps? I am radiating peace. I am radiating peace. Are you able to respond to situations from a place of calmness, Rather than reacting in an impulsive way, Now that you are radiating peace? How does it feel to radiate peace? I am radiating peace. I am radiating peace. Is it calming? Is it relaxing? Is it comforting? Is it soothing? Is it peaceful? I am radiating peace. Just for a moment, Can you imagine yourself detaching from all the stressors in your life? And can you imagine, Just for a moment, Wrapping yourself up in soft, Radiating, Glowing light that is peace, Like a blanket wrapped all around you? I am radiating peace. I am radiating peace. Peace. I am radiating peace. Breathe deeply. Breathe slowly. Can you carry this affirmation with you throughout the day and take peace with you wherever you go? You are radiating peace.