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Meditation To Begin Your Day

Name: Meditation To Begin Your Day
Uploaded: 2020-03-05T17:47:11.000Z
Duration: 7 min 1 s
Channel: Elizabeth LaVelle Murray
Description: Designed to begin your day with fresh, inspired purpose, this short practice focuses on using the breath as a tool for relaxation and rejuvination. Turn to this when you need to re-ground into your energy and begin again.

by Elizabeth LaVelle Murray

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

603

Designed to begin your day with fresh, inspired purpose, this short practice focuses on using the breath as a tool for relaxation and rejuvination. Turn to this when you need to re-ground into your energy and begin again.

Meditation Relaxation Rejuvenation Energy Body Awareness Breathing Emotional Well Being Belly Breathing Emotional Balance Breathing Awareness Mornings Morning Meditations Spiritual Paths Spirits

Meet your Teacher

Elizabeth LaVelle Murray

New York, NY, USA

Meet your Teacher

Elizabeth LaVelle Murray

New York, NY, USA

© 2026 Elizabeth LaVelle Murray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.