08:11

Beginning, Middle, And End Of Each Breath

Name: Beginning, Middle, And End Of Each Breath
Uploaded: 2022-04-20T17:47:48.000Z
Duration: 8 min 11 s
Channel: Kim Tull-Esterbrook
Description: In this mindfulness practice, we work with the breath as our anchor and begin to refine our awareness of the breath with more subtlety. We attune to the beginning, middle, and end of each breath as a way to sustain attention and interest as well as draw us ever more fully into spacious presence.

by Kim Tull-Esterbrook

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this mindfulness practice, we work with the breath as our anchor and begin to refine our awareness of the breath with more subtlety. We attune to the beginning, middle, and end of each breath as a way to sustain attention and interest as well as draw us ever more fully into spacious presence.

Mindfulness Body Scan Presence Awareness Attention Mind Wandering Integration Cultivating Presence Sensory Awareness Breathing Breath Analyses Breathing Awareness Integration Practices Transitions

Meet your Teacher

Kim Tull-Esterbrook

Seattle, WA, USA

Meet your Teacher

Kim Tull-Esterbrook

Seattle, WA, USA

© 2026 Kim Tull-Esterbrook. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.