Hello lovely beings.
Hello you sweet soul.
It is a pleasure to meet you in this way and it is an honor to guide you through this chakra journey.
In this meditation we will be diving deep into the layers of our very self,
The layers of your being.
Similar to Maslow's hierarchy of needs,
This is a seven layer cake of chakras,
Of energy centers and it all begins in your hips.
So let's take a moment if you have not already to get comfortable.
In the words of David Chi,
Comfort is queen.
Make any adjustments necessary.
Let your eyelids be heavy,
Soft.
Let's take a deep breath in.
Exhale out loud.
Let it out.
Twice more.
In and out.
Releasing your week,
Your to-do list,
Your worries.
Breathe in and out.
Letting go of all your stagnant energy.
Now we close the mouth and breathe through our nose if you can.
In and out.
Our nostrils are the energy highway spinning our chakra systems.
The Ida and Pingala energy channels.
These highways in our left and right nostril.
So we inhale through the nose to ignite our energy highway and exhale through the nostrils,
Releasing any stagnant energy.
As we inhale,
Our awareness flows all the way down to the base of our spine,
Exhaling,
Grounding you.
As you inhale,
Your awareness centers here at your perineum.
As you exhale,
Ground down into the earth.
This is the home of our very first chakra,
The root chakra,
Muladhara.
This is also the home of your kundalini energy,
Your vital life force,
Your prana.
Breathe into this prana.
Become aware of your energy center.
And as you breathe,
Begin to visualize a ruby red glow emanating from this center,
The color of your root chakra.
When we are grounded,
When we are safe,
Stable and confident,
With your feet on the floor and your chest high,
Your root chakra is open,
Balanced,
Flowing,
And your kundalini energy ignites and rises through this chakra.
Up with your inhale to your sacrum.
As you exhale,
Grounding your energy around your pelvis,
Breathing in and out through your sacral chakra,
Svadhisthana.
The ruby red color begins to lighten and brighten to a tangerine orange.
Become aware of this warm glow emanating from your sacrum.
As you breathe in,
Breathe out.
As you continue to breathe with your awareness centered here,
We learn,
We remember,
That when we honor our emotions,
Our feelings,
Our feelings,
When we express them freely and creatively,
When you express yourself authentically,
Open to your sensuality,
Your sexuality,
All that you are,
When you let it shine through,
Your sacral chakra is balanced,
Open,
And flowing.
And your kundalini energy rises and bursts through this chakra.
Up,
Up,
Up,
With your inhale,
All the way to your sternum,
Near your breastbone.
As you exhale,
Ground down into the earth.
As you breathe in and out,
The orange glow becomes a bright yellow sun gleaming at your solar plexus chakra,
Manipura.
And you breathe,
Visualizing and feeling the energy here,
In your solar plexus,
In your solar plexus chakra.
And you know that when you begin to take a step forward,
Creating your reality from your dreams,
When you take your ideas and you write them down,
And you take that first step,
When you begin to make changes and wake up to the best version of yourself,
Your solar plexus chakra is open,
Balanced,
And flowing.
And as you inhale,
Your life force energy bursts through this chakra to your heart.
And as you inhale,
Filling your chest with air,
You become aware of an emerald glow in your chest,
At your heart chakra,
Anahata.
And as you breathe,
You feel the energy swirl around this energy center,
In and out.
And you know that when you are love as a state of being,
When you love all around you,
When you give and receive love effortlessly,
And when you love yourself,
Your heart chakra is open,
It is balanced,
It is flowing.
And as you breathe in,
You Kundalini energy bursts through your heart chakra,
Arriving at your throat.
The emerald green becomes an ocean blue at your throat chakra,
Vishuddha.
And as you breathe,
You visualize this blue in your throat,
And you feel the energy center spin.
And you remember that when you speak your truth with confidence,
When you stand up for your values,
When you communicate your boundaries,
When you are strong and loud,
When you remember that your voice matters,
Your throat chakra opens,
Your energy rises through,
Up,
Right between your eyebrows,
As you breathe in.
And as you breathe out,
A rich indigo color arrives at your third eye chakra,
Between your brows,
Ajna.
And you breathe into your third eye,
And you feel it,
And you breathe out to ground down.
And as you breathe,
You remember that you have this third eye that sees not the physical world around you,
But this eye that sees the good in the world around you,
The goodness in others,
The goodness in yourself,
And the goodness in others.
When you begin to see that everyone around you is divine,
Is God,
Is you,
Your third eye chakra opens.
And as you inhale,
Your kundalini energy rises,
Bursting through your third eye chakra,
Arriving at the crown of your head,
Your final major chakra,
Your crown chakra,
Sahasrara.
And as you breathe,
You become aware of the most vibrant violet color shining at the top of your head.
And you inhale,
And your chakra spins,
And you exhale,
Grounding all the way down.
And it is here,
It is here at this crown chakra,
When the kundalini energy rises through,
You are connected with the divine.
You are one with the world around you,
With the earth beneath you,
With your neighbors,
With the plants,
With the stars.
You remember,
You feel the oneness,
And your crown chakra is open,
Balanced,
And your energy is rising through,
All the way from the center of the earth,
Through your root chakra,
Through your sacral chakra,
Through your solar plexus,
Through your heart,
Through your throat,
Your third eye,
And through the crown of your head,
All the way up,
Blasting into the stars,
Into the heavens,
Into infinity.
And you remember,
We are one.
I bow to your divine light.
Namaste.
