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The 3 Gunas
The 3 qualities of nature are Tamas, Rajas, and Satva. Tamas represents past, retrogression, and immobility. Rajas represent future, progression, and mobility. You need both to arrive at Satva! This state is the state in which you are completely in the moment.
NatureMindfulnessBalanceMeditationStressRelaxationBody ScanProgressive Muscle RelaxationMindful BreathingGuided ImageryStress ReductionEmotional Balance
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