06:39
06:39
Shamata 奢摩他冥想引導1
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.4k
將身體安住在自然狀態6分鐘短練習。English by Jarret Scott Levine，中文 袁筱晴。
ShamataGuided MeditationBody AwarenessGroundingBreath AwarenessRelaxationFocusMovementGrounding TechniquesRelaxation TechniquesBody Movement
Meet your Teacher
Yesway Yeh（葉子瑋）
Taipei, Taiwan