Welcome to a new practice.
Let's practice today Virabhadrasana 1.
Warrior one,
Step by step.
So have a seat,
Breathe in and out,
And when you are ready.
.
.
Downward facing dog.
Aadho Mukha Swanasana.
Take a second to adjust your position having light weight on the wrist.
Bring the hips back.
An app.
Relax the neck.
Those in.
Heels out.
Breathe in and out slowly and deeply,
So you can observe.
What is happening now in your body.
And how is your mind reacting to it?
Now with inhalation bring the right foot back.
And with exhalation and a big step Place it between your hands Left knee on the floor.
Those back.
Look up,
Chest up,
Hold the position here while you are pushing your hips forward and down If very uncomfortable because the hands doesn't reach the floor properly,
Then get some blocks.
Books.
Whatever you have available to make your hands a little bit higher up Try to bring the belly towards the thigh.
Chest up.
Hips down and forward concentrate on a single point Keep breathing slowly,
Noticing anything you notice in your body and your mind.
On your next inhalation.
Bring the hands on the hips keep pushing the hips forward and down.
Chest up.
Away from the shoulders.
Now inhaling,
Bring both hands up and elevate the energy up.
Don't let it sink to your legs.
Pull the energy towards the sky.
Get ready for the next level.
Tuck your toes in.
Inhaling bring the left knee up.
Fully straight,
Keep elevating the energy towards the sky,
Strong legs,
Strong toes,
Hands on the floor Now bring the right foot back into Adho Mukha Svanasana.
Again downward facing dog,
Light weight on the wrist weight backward towards the back of the legs.
Relax your neck.
Let the tension leave your body.
Get ready with inhalation,
Lift left leg up and with a big step place it between the hands,
Right knee on the floor those back.
Just tap,
Look up.
Again,
As before,
If the fingertips doesn't touch the floor,
Find your blocks.
Adjust your position.
Do whatever you need to do in these few seconds.
To get into that sweet spot.
Not too difficult.
Not too easy,
So you can breathe in and out.
Observing what is happening within your body.
Observing.
Close your mind.
Reacting to it.
Noticing any micro change.
Your body dust.
Inviting you.
To move deeper into the pose.
The deeper you get.
The greater benefit for your energy.
With inhalation bring the chest up,
Hands on the hips.
Next level.
Keep breathing in and out,
Concentrating on a single point.
Now tag your toes.
In getting ready to go even further only if you can bring the right knee up Strong legs pushing towards the sky.
Hands towards the sky also.
Keep yourself strong here like a warrior.
Open chest making yourself humble.
But strong and steady.
Bring hands on the floor Left foot back again into Adho Mukha Svanasana.
Breathe in and out,
Feeling the energy run through your body.
Bring both knees towards the floor.
Hip back towards the heel,
Hands forward Enter Balasana Child Pose.
Focus on your breath again.
Notice him.
Whatever you notice,
Any thought,
Any tension,
Just observe.
Get to know your nature.
Through this position our legs become strong enough to allow us to go deeper.
Within our practice.
Thank you for practicing with me.
Namaste.
