The Throat Chakra #5

This Throat Chakra meditation takes you on a relaxing journey. The ancient Solfeggio frequency of 741 hz & Tibetan bowls assist the balancing & clearing. Gentle language about the different aspects of this chakra and how they relate to communication and self expression with our internal language and speaking our truth to others. Stepping away from self judgement, being free to feel and express messy emotions in a clear & respectful way. That your best is good enough. Helping you to center within yourself.

Transcript

And here we are,

Singing into a bright blue,

A bright light sky blue,

Your fifth chakra,

A beacon of brilliant blue shining from your throat,

Giving voice to your inner world,

Balancing your thyroid and respiratory system,

Optimizing body functions,

A happy heart sings,

Wanting to communicate love,

Ideas,

Inspirations,

Your throat chakra singing light and song,

Singing through this azure sky,

Clear communications,

Free of fear,

Free to be free,

To speak your deepest truths,

Not only to others,

But most especially to yourself,

Your internal dialogue and landscape.

Do false internal stories and words muddy the clear,

Interrupt true flow.

Take a nice full breath through your nose.

Hold and let the pressure build for a big release.

See them drift away.

As they release and let go,

There is more spaciousness,

More space to be filled,

Space for easy communication,

To communicate clearly your ever evolving life song,

To sing its beauty loud and strong,

Soft and gentle,

To laugh,

To cry,

To be real,

To be flawed.

Your best is good enough,

And that's OK.

Releasing what inhibits full self-expression,

Unleashing creativities,

Vocalizing your truth,

Breathing it into existence,

Singing your song,

Aligning it with action,

Manifesting into reality.

Happiness,

Joy,

Fulfillment,

Satisfaction,

Contentment,

Communication of truth,

Your truth,

And so it is.

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Reviews

Beautiful. Very moving