The Breath Of Light

This meditation was created as a way to center yourself and strengthen your relationship with the divine. The beginning introduces concepts of faith and relaxation cues. It is followed by 5 minutes of quiet reflective time with an ambient track to focus on spirit, light and breath. Taking the time to nurture and develop this spiritual connection is a beautiful way to reset and find more peace and calm in this complex world. A gentle ending to reemerge with a sense of belonging to a greater spiritual family. I hope this journey is uplifting and brings you peace and connection.

Transcript

Hello,

And welcome to Victoria Drake Studios and the Windows of Meditation.

Silent Christian meditation is a beautiful way to strengthen your spiritual connections and find more inner peace.

Opening our spirits and connecting into the light through meditation helps to reinforce our faith to get back on track,

To feel this heavenly presence around us,

Enveloping us in feelings of safety and belonging.

Shifting our focus away from all the fears,

Worries,

Doubts,

Letting go of all the things that distract us and cause separation from our primal connection with the Lord.

Uniting our hearts,

Allowing the Holy Spirit to guide us,

To guide us into this quiet place where our spirits have more freedom,

More freedom to just simply be.

Simply being together,

Spending time together,

Like hanging out with a dear friend.

Being fully accepted for who you are.

In this meditative space,

We bring our awareness into our breath,

Breathing in deeply through our nose,

Breathing in the Holy Spirit,

Exhaling what needs to be released,

Continuing with the cycle of breath,

Like waves in the ocean flowing one after another,

Closing your eyes,

Your body is so relaxed,

Eyelids feeling so heavy,

All of your muscles releasing,

Your neck,

Your back,

This relaxing golden warm light traveling down your arms and fingertips,

Chest,

Stomach,

Legs and toes,

All feeling so heavy,

Dissolving into the deepest relaxation imaginable,

Feeling safe to let go,

Having faith that God is by your side,

Supporting you,

Loving you,

Coming back to the anchor of light,

Seeing the light in your mind's eye,

The lightness of spirit enveloping you,

Breathing in that pure love,

As we travel through the windows of meditation for 5 minutes of silence,

And here we go.

So,

Here we are,

Slowly shifting to the present,

Feeling lighter having released all earthly concerns,

Grounded in the something more of light.

That this spiritual connection is even more real,

More real than what we often perceive as reality,

Feeling refreshed,

Rejuvenated,

At peace,

Cultivating and growing your spiritual relationship,

A deeper sense of belonging,

A part of the spiritual family,

Knowing that there is always a safe,

Soft place to fall,

Full of love and forgiveness,

Will hopefully help inspire you to continue this journey.

With blessings,

Until next time.