Breathing In The Holy Spirit

Gentle words around faith and the lord begin and end this meditation, with a 5-minute space for silent reflection. Breathe work is a wonderful anchor as we call upon the light of the holy spirit to fill us with love and to help us continue to find our way back into the meditation if we become distracted. Taking the time to nurture and develop this spiritual connection is a beautiful way to reset and find more peace and calm in this complex world. May you find the journey spiritually uplifting.

Transcript

Hello and welcome to Victoria Drake Studios and the Windows of Meditation.

Silent Christian Meditation is a beautiful way to strengthen your spiritual connections and find more inner peace.

Opening our spirits and connecting into the light through meditation helps to reinforce our faith,

To get back on track,

To feel this heavenly presence around us,

Enveloping us in feelings of safety and belonging.

Shifting our focus away from all the fears,

Worries,

Doubts,

Letting go of all the things that distract us and cause separation from our primal connection with the Lord.

Uniting our hearts,

Allowing the Holy Spirit to guide us,

To guide us into this quiet place where our spirits have more freedom to just simply be.

Simply being together,

Spending time together,

Like hanging out with a dear friend.

In this meditative space,

We bring our awareness into our breath,

Breathing in deeply through our nose,

Breathing in the Holy Spirit,

Exhaling what needs to be released,

Continuing with the cycle of breath,

Like waves in the ocean flowing one after another,

Closing your eyes,

Feeling safe to let go,

Having faith that God is by your side,

Supporting you,

Loving you,

Coming back to the anchor of light,

Seeing the light in your mind's eye,

The lightness of Spirit enveloping you,

Breathing in that pure love as we travel through the windows of meditation.

And here we go.

So here we are,

Slowly shifting to the present,

Feeling lighter having released all earthly concerns,

Grounded in the something more of life,

That this spiritual connection is even more real,

More real than what we often perceive as reality,

Feeling refreshed,

Rejuvenated,

At peace,

Cultivating and growing your spiritual relationship,

Feeling a deeper sense of belonging,

A part of the spiritual family,

Knowing that there is always a safe,

Soft place to fall,

Full of love and forgiveness,

Will hopefully help inspire you to continue this journey with blessings.

Until next time.