Breathing In The Holy Spirit

Gentle words around faith and the lord begin and end this meditation, with a 5-minute space for silent reflection. Breathe work is a wonderful anchor as we call upon the light of the holy spirit to fill us with love and to help us continue to find our way back into the meditation if we become distracted. Taking the time to nurture and develop this spiritual connection is a beautiful way to reset and find more peace and calm in this complex world. May you find the journey spiritually uplifting.