04:07

Affirmations For Tough Mornings

Name: Affirmations For Tough Mornings
Uploaded: 2020-11-30T20:21:29.000Z
Duration: 4 min 7 s
Channel: Rachel W
Description: Being a human is tough, with emotions that can grab us by our feet and drag us under. This is a short and loving morning meditation to guide and support those who have woken up with a heaviness in their heart and who wish to soften into their day with kindness.

by Rachel W

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Being a human is tough, with emotions that can grab us by our feet and drag us under. This is a short and loving morning meditation to guide and support those who have woken up with a heaviness in their heart and who wish to soften into their day with kindness.

Affirmations Meditation Support Emotions Compassion Acceptance Rest Breathing Kindness Self Compassion Self Worth Affirmations Emotional Validation Self Acceptance Rest And Surrender Breathing Awareness Mornings

Meet your Teacher

Rachel W

New Zealand

Meet your Teacher

Rachel W

New Zealand

© 2026 Rachel W. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.