Words Of Kindness

Sometimes when we need an extra dose of courage and our insides are being mean and disconnected from reality, a small pep talk is a reminder that can help us to slowly shift us to kinder gears.

Transcript

Sometimes when we need an extra dose of courage, And our insides are being mean and disconnected from reality, A small pep talk is a reminder that can help us to slowly shift into kinder gears. Repeat after me, Either out loud or to yourself. I am doing the best that I can. I am brave. I am smart. I am kind. I am a good person. I am worthy of being seen. Being heard. Being loved. I am taking it one moment at a time. I am learning. I am growing. I am enough. Because that is the truth. You are enough. More than enough. And I invite you to come back here at any time when you need an external reminder of how special your insides are.

Reviews

Thank you teacher Rachel for this nourishing uplift! 🙏 ❤️🙏❗️

Thank you for the quick reminder of my worth This morning.

Short and sweet. 🤗 just perfect.

Short but powerful🙏

Short, sweet and meaningful