07:27
In the busyness of life, how do we find time and space to have even five minutes of quiet so that we can nourish ourselves? This guided practice is a chance nourish yourself by taking a step back from the chaos, the noise, and the have-to's of life so that you can find your self once more, ask how you're doing, find out what you need, and listen to how your Inner Wise One wants to speak to you.