00:30

180 Seconds Of Gratitude

Name: 180 Seconds Of Gratitude
Uploaded: 2025-11-06T18:06:08.678Z
Duration: 2 min 45 s
Channel: Jason Wilde
Description: Transform your mood in under three minutes. This short gratitude meditation uplifts the heart and rewires the mind for positivity, connection, and appreciation. Perfect mid-day reset when you need to remember the good that’s still here.

by Jason Wilde

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Transform your mood in under three minutes. This short gratitude meditation uplifts the heart and rewires the mind for positivity, connection, and appreciation. Perfect mid-day reset when you need to remember the good that’s still here.

Gratitude Mindfulness Positivity Breath Awareness Visualization Gratitude Practice Positive Affirmation Visualization Technique Mindful Smiling

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

© 2026 Jason Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.