Find a comfortable position.
Make sure that you are supported,
Sitting upright or lying down.
Settle in,
Close your eyes.
Inhale through the nose,
Fill up.
Take another sip at the top.
Exhale through the mouth.
Again,
Inhale through the nose,
Fill up.
Take another sip at the top.
Exhale through the mouth.
Returning to your natural breath.
Bring awareness down to the root,
At the base of your spine.
Imagine there is a glowing light there.
As you inhale,
Imagine this light slowly traveling up through your belly,
Chest,
Throat,
Face,
Through the crown and out the top of your head,
Connecting to all that is divine light,
Whatever it is that you connect to.
Exhale,
Drop that light back down through the body,
Through the crown,
Your throat,
Chest,
Gut,
Root and down into the earth.
In your mind's eye,
Wrap yourself in a bubble,
An iridescent bubble of protection,
Protecting your energy and your space.
Imagine this bubble expanding,
Filling up the room,
Expanding into your neighborhood,
Into your community,
Protecting all those that reside within it.
Knowing that you are safe and anything that comes through during our time here is for your highest and greatest good.
This is your invitation to stay open,
Honest,
And know that only love and light are welcome here.
Now imagine that you are sitting on the beach at night.
The sky is clear.
There is no light pollution,
Not even by the moon.
The stars are expansive.
Bring awareness to your body,
Feeling supported by the sand beneath you,
The sand giving way to create a perfect seat for you.
You can feel the wind on your face,
The crisp summer night air.
You can smell the salt of the ocean.
You can hear the waves gently rolling onto the sand.
Look around.
Take in your surroundings.
You are safe.
How do you feel?
Calm,
At ease,
Maybe even a touch of awe.
Now bring awareness into your heart space.
Let it feel vibrant,
Alive,
And notice any sensations.
Then take your time and listen while you ask,
What is it I truly wish to bring forward over the next month?
You may be inclined to jump into a to-do list,
That's natural,
But give yourself permission to go deeper.
Find one or two areas in your life you'd like to focus on in the coming month.
Where would you love your energy to go?
And what are you calling in?
While holding these things in your heart,
Choose what feels the loudest.
Now bring your awareness back to your surroundings on the beach.
Notice there is now someone sitting next to you,
A friend.
This is a future version of you.
They have successfully called in or accomplished whatever it is that you are calling in,
Embodying your goals,
The highest version of yourself.
Maybe bring a smile to your face.
You admire them,
And just by being in their presence you feel a warmth and are inspired.
Do you feel a shift in your body or maybe in your mindset?
Now ask this version of you what they released to feel this way,
To accomplish these things.
What do you need to let go of to experience the feelings you long for?
Can you make a commitment to yourself now to leave the thoughts,
Feelings,
And beliefs that don't serve you behind so you can move forward,
Embody these desired feelings,
And step into your highest timeline?
Can you commit to yourself now that in the future when limiting beliefs come up you will remember this commitment to leave behind what is not serving you anymore and allow your energy to be drawn towards those desired feelings instead of in the past,
Remembering always that this is a practice and perfection is an illusion.
Now before they go,
Ask this future version of you if there is anything else they'd like you to know.
Take a moment to thank them,
Allow them to continue on their way,
And leave you be.
Bringing awareness back into your body,
Into your heart space,
And sit with how you will feel if what you desire comes alive.
Envision yourself now receiving whatever it is with ease,
Without stress,
Fear,
Overwhelm,
Or worry,
Opening up to trust and into the field of infinite possibilities.
How does it feel to get out of your own way?
How does this possibility feel in your body?
Do you feel alive,
A tingling maybe,
A deep inner knowing,
A remembering?
We are so lucky to be alive,
To fully experience all levels of emotion,
And whether your desired feelings are joy,
Freedom,
Connection,
Abundance,
Or anything else,
May any stuck energies,
Any limiting beliefs,
Anything holding you back be dissolved.
Anything not aligned with your highest and greatest good washes away.
Allow your energy to shift.
You may feel a physical shift in your body or not,
But trust that just by being here,
You are shifting.
Anything can be transmitted when we move stuck energy to the light for healing.
And for the new moon,
We lay the path.
We plant the seeds.
Trust,
Believe,
Know.
Whatever you desire is already yours,
And you deserve it.
This is your invitation to go forward.
Carry yourself through the world as someone who already embodies all you desire.
Take your time.
You can stay here as long as you like,
Or if you're ready to come back into the space,
Open your eyes and return home.
