Body Scan For Grounding & Releasing Tension

5-minute body scan meditation. Focus on mindful awareness of your breath, body and mind while allowing a gentle release of any built-up tension or energy. A grounding and relaxing meditation perfect for before bed or anytime you need to reset!

Reviews

Simple and relaxing meditation 🙏🏻

Thank you for this my body really needed to release tension I was holding onto I can feel my body tingling with positive energy now :)

Wonderful and thorough for such a short scan meditation! I'll keep those one handy for when I need a quick grounding session. Thank you!