555: 5-Minute Breath Loop

This five-minute breath loop uses the same coherent breathing pattern featured in Use 555: 5:55 Guided Breathing For Transformation on my profile: 5.5 seconds in, 5.5 seconds out, at about 5.5 breaths per minute.

This track contains no voice or music, only the repeating breath rhythm to follow. The continuous audio lets you stay with the timing without counting seconds or watching a screen. Just listen at a comfortable volume whenever you want five minutes of Harmony.

The related 5:55 track on my profile provides the full guided experience and deeper immersion.

Reviews

Fijn om even mee te ademen. Ik zat vandaag nogal hoog in mijn stress level en viel hier bijna mee in slaap. Ik ga deze vaker luisteren.

Felt amazing after! Was very easy to just focus on the breath and nothing else. No music, no voices, just breathe. Thank you! Plan to listen again.