Good evening.
This is Victoria and in this sleep practice you'll be able to give your body and your mind the deep rest that it needs.
At the same time while you're falling asleep I will be offering empowering affirmations that speak to the spiritual truth of you.
These suggestions are more likely to be received by your subconscious in this deeply relaxed falling-asleep state.
So let's get started.
Lying down in your bed now adjust your pillows to support your neck and adjust your blankets to a position that's most comfortable for you and adjust your body now to a place that's even more comfortable.
Take a deep breath in and on the exhale feel your body sinking more deeply into the mattress.
Let's do that again.
Inhale deeply and on the exhale feel your body sinking even more deeply into the mattress.
Last deep breath in and on the exhale feel yourself being here in the present moment,
Fully present,
Fully relaxed.
Now for just a minute bring to mind three things that happen today for which you're most grateful.
Even on challenging days there are things sometimes small but important things,
Moments for which we can be grateful.
Let them bubble up into your awareness now and as you think of them feel your heart center expanding with joy and gratitude as you relive them for a moment.
Let's do this now.
Good.
Now bring your awareness back to the present moment and again feel how cozy it feels laying in your bed under your covers.
Feel the peace in this moment.
This is your time.
Your body knows how to relax.
It knows how to fall asleep.
Trust that.
You are creating the conditions that are conducive for this to happen.
Breathe,
Release and let go.
Feel your body relaxing,
Your mind letting go.
Feel yourself moving gently towards slumber.
You are a beloved expression of the one divine source.
You are in this moment whole and complete.
All of the qualities of this one source are within you expressing as you.
You are an expression of infinite love,
Infinite peace.
Because this is true you find it easy to center in inner peace,
To express your love and to receive love.
You are an expression of limitless joy and fulfillment.
Because this is true you easily recognize and appreciate the joy in your life.
You are the universe fulfilling itself as you.
Because this is true you are led to work that is fulfilling and enriching and activities that add joy to your life.
You are an expression of infinite good,
Limitless,
Unbounded abundance.
Because this is true you experience plenty.
Abundant prosperity easily flows into your life.
There is plenty with which to joyously share your gift and your good with others.
You are infinite intelligence,
Limitless creativity and divine wisdom expressing.
You are a creative being and find it easy to connect with your inner wisdom.
You are an expression of divine order,
Wholeness and well-being.
Because this is true your body heals quickly and well-being is now reflected in every cell,
Organ and function of your body.
You are here to share of your unique and beautiful gifts.
Everything you do blesses someone else in some way.
You are here to anchor heaven on earth.
You are here to help awaken humanity to its spiritual oneness.
You are beloved.
You are blessed.
You are magnificent.
Let these ideas drift into your subconscious as you drift into deep restful sleep.
Peace and blessings.
