Find a comfortable position for your body where you can relax and gently close your eyes if that feels good for you in this moment.
Take a big deep breath,
Filling your belly,
Filling your lungs,
Feeling that fullness,
And then releasing.
Settling into your body.
Letting gravity do its job,
Holding you in place on Earth in this present moment.
Letting all the muscles in your face relax.
Letting your shoulders drop away from your ears.
And turning your attention inwards.
Bringing hello to your internal world.
And taking a moment to just notice what's happening for you in this moment without trying to change or fix anything.
Bring your attention down to a glowing ball of energy at the base of your spine,
Your root chakra.
You can visualize this glowing ball of energy and just notice if you experience any sensations.
We're going to send a grounding cord down from your root chakra all the way to the center of the Earth.
This grounding cord could be a waterfall or a tree trunk or any other image that comes to mind.
Go with that.
And see this grounding cord extend from the ball of energy at the base of your spine down through your seat,
Through the floor,
And into the Earth.
Letting this grounding cord extend down through all the layers of Earth,
All the way down to the very center,
To the core of the Earth,
And plugging in.
Allowing yourself to settle into this feeling of connection and support.
With your intention,
You can give your root chakra permission to release.
Maybe you see yourself twisting open a valve or flipping a switch and letting any and all energy that's ready to go just slide right down your grounding cord,
Down to the center of the Earth,
Where Mother Earth can transmute this energy.
As any excess energy continues to release,
You can settle into the feeling of being deeply connected to and supported by the Earth.
Now let's invite your highest self to come support you in this process.
We're going to call in a bright light from above that is going to scan your body to help identify and bring any stress energy that's ready to be released to the surface.
This stress energy may be fear,
Anxiety,
Depression,
Shame,
Or uncertainty.
If it's helpful,
You can assign a color or texture to this energy,
So that you can more easily see it.
Pay attention to your body and notice the sensations that this stress energy creates in your body.
Maybe it's tension,
Constriction,
A fluttering heart,
Or even numbness.
Let this bright light scan from the top of your head down through your face,
Down your neck,
Your shoulders,
Your chest,
Your belly,
Your hips,
And down through your legs.
Notice these areas where this stress energy has collected,
And to each of those spots,
You can say,
I love you,
And I'm listening.
I love you,
And I'm listening.
I love you,
And I'm listening.
As you are acknowledging and validating each of these areas of tension,
You are cultivating compassion for yourself,
And creating an energy of forgiveness to help any of these areas of tension that are ready to go.
Now you can let this bright light start over at the top of your head,
And let it flush out any remaining energies that are ready to be released.
And finally,
We're going to fill back in with your own unique energy.
So you can visualize a giant golden sun above your head,
And this golden sun is a magnet for your own unique energy.
We're going to call your energy back into the sunshine to be neutralized.
So as this sunshine spins,
It's drawing your energy back.
You can see these little golden balls of energy come flying back into the sunshine,
Burning hot to neutralize this energy.
We're calling your energy back from all the people,
All the places,
And all the things that you interact with.
We're calling your energy back from the entire past,
And calling back any energy that you may have thrown into the future so that you can be in your full power in this present moment.
And this great big sunshine above your head,
Abundant with your own freshly neutralized energy,
Is ready to fill you in.
So you can poke a hole in the bottom of that sunshine,
And let all of this energy drain down through the top of your head,
Filling in your entire body,
Head to toe,
Down your arms,
Letting every single cell in your body absorb this golden energy.
There's such an abundance of your own pure energy that it's overflowing from your body to fill in your whole aura.
Continue to fill in with this energy until you feel full and complete.
Taking your time and you can wiggle your toes and begin to come back into the room.
