12:32

Anchoring Attention Practice

Name: Anchoring Attention Practice
Uploaded: 2020-08-14T16:53:45.000Z
Duration: 12 min 32 s
Channel: Leslie Hubbard

by Leslie Hubbard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

540

Anchoring Attention practice utilizes three different objects of attention (breath, body, and sound) to cultivate the skill of focused attention. A practitioner, after selecting either the sensations of their breath, sensations in the body, or steady sounds in the environment to focus on, must monitor his or her awareness directed moment by moment towards the chosen object and to learn to recognize when his or her attention unintentionally shifts to another object or a distraction.

Attention Body Mind Wandering Non Judgment Attention Training Anchor Creation Environmental Sound Awareness Sound Focus Anchors Body Sensations Awareness Breathing Breathing Awareness Non Judgmental Attitudes Postures Sounds

Meet your Teacher

Leslie Hubbard

Charlottesville, VA, USA

Meet your Teacher

Leslie Hubbard

Charlottesville, VA, USA

© 2026 Leslie Hubbard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.