Yoga Nidra A Journey In Relaxation

Yoga Nidra: A Journey in Relaxation - Please relax and join me in a guided journey as I guide you through each structure of the body gently encouraging deep relaxation with a soothing tone, music inviting a lasting peace in the body. Lay down, close your eyes, and cover yourself with a blanket in a safe place where you won't be disturbed. Give your self the gift of permission to relax.