08:18

Relaxing With The Breath

Name: Relaxing With The Breath
Uploaded: 2022-08-09T17:23:46.000Z
Duration: 8 min 18 s
Channel: Andrea Weekes
Description: This meditation invites you to notice the breath, as well as discovering the relaxation that can accompany breathing. You will learn how to develop a relationship with your breath, sounds, thoughts and your body in the present moment.

by Andrea Weekes

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

217

This meditation invites you to notice the breath, as well as discovering the relaxation that can accompany breathing. You will learn how to develop a relationship with your breath, sounds, thoughts and your body in the present moment.

Relaxation Breathing Body Scan Mindfulness Present Moment Non Judgment Tension Softening Non Judgmental Awareness Belly Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Andrea Weekes

Metro Vancouver, BC, Canada

Meet your Teacher

Andrea Weekes

Metro Vancouver, BC, Canada

© 2026 Andrea Weekes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.