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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCandace Massari
I'm a 30-something year old that works for a website, and this is my little creative outlet on the internet (for when my day job isn’t enough). I started practicing yoga regularly in 2017 after surviving two back-to-back hurricanes on a tiny island in the U.S. Virgin Islands, and began a regular meditation practice in 2018. In 2019, I started sharing beginner guided meditations, from my heart to yours.
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