E Find a cozy spot.
Somewhere that you feel warm and safe and comfortable.
That you can really rest into and feel helped by.
Let the weight of your body fall into the support of whatever you're laying on,
Leaning on,
Sitting on.
Gravity has you.
Always.
There's nothing you need to do to make that different.
It's just a sense of allowing,
Allowing the body to fall into gravity,
Into the earth.
As you attune your awareness to your breathing,
Let your gaze soften or the lids of your eyes close.
Feel the gentle and soft interplay between the lungs and the rib cage and the pelvis as you breathe.
The diaphragm moves down and the lungs expand as you inhale.
As the diaphragm floats up and the lungs gently draw together as you exhale.
As you inhale,
How the diaphragm moves down and shifts the contents of the organs into the pelvis.
The pelvis expands to receive this breath,
This weight.
As you breathe out,
The pelvis comes together,
Helps float the organs up.
The diaphragm domes and the ribs come together.
You're being rocked by this breath as it rocks through the whole of the rib cage as you breathe in,
The whole of the pelvis as you breathe in,
And as it leaves the whole of the pelvis as you breathe out,
The whole of the pelvis as you breathe out.
And continuing to let your attention fall whenever you'd like,
Whenever you need it on this rocking sensation of breath in the body.
Let your consciousness now,
Your curiosity descend from the center of your skull down as if it's on an elevator,
Down your throat and past your heart,
Down through the midline of the body,
And let your curiosity center deep,
Deep in your pelvis.
And you know the inside of a pelvis.
Deep within you,
You know the folds and darkness of being held in that space contained by bones,
Surrounded by warmth,
Surrounded by darkness.
And in this place,
Your spirit,
Your consciousness first began to draw up a body.
It began to create into the physical form.
And the creation new.
How to become bones,
How to become skin,
A brain where the heart should live.
And as you're settling into this deep,
Deep memory of creating,
Begin to release the object created and focus your attention on what that vibration of creation is,
Was,
And will always be.
The vibration of creation lives within you every second,
Every moment.
We are constantly creating our lives.
And that practice of creation has its own energy.
It has its own vibration.
So centering now in your awareness,
Your attention and your sensation,
In the center of your pelvis,
Remembering,
Knowing and being with the vibration of creation that is there.
And anytime an object,
Something that you have made in the past or would like to make in the future,
Anytime something in the manifest form comes forward,
You can see it,
You can be with it,
Acknowledge it.
But keep returning to that original vibration,
That swelling of the creative energy when it's still in the invisible.
Everything that has come into the physical,
Everything that's already manifest is already on its way to death.
It's already shedding and releasing.
And the energy of it is already drawing back to source.
So we don't need to rush,
We don't need to change.
We don't need to let that process be any different than the perfection that it is.
But just for this moment,
Play with continuing to focus on the invisible rejoicing that is existing and the objects created,
You just let them have their life knowing that they will dissolve and fall away.
As you breathe,
Feel this energy permeate every part of you.
You are creative.
You are vibrating with creation all the time.
It is real,
It is now,
It is here,
It is happening.
As you breathe a little deeper and sink into your comfort space a little bit more,
Yielding into being held.
Take a moment to bow deeply to the vibration of creation.
