3 Minutes To Calm

This short, guided mindfulness practice is perfect for when you want or need to create a sense of calm. If you are feeling overwhelmed, stressed, anxious, angry, or dysregulated, give a listen. If you are feeling fine and are looking for a short and sweet practice, this is just right for you too! Thank you for joining me!

Transcript

Hello and welcome. We're going to start today by inviting the mindfulness bell. And when we've completed our practice, You'll hear the bell three more times. So let's begin in a comfortable seated position. Bring your attention to the sensation where your body connects with a chair beneath you. And notice how your feet make contact with the floor. Just try to relax into the seat. Roll your shoulders up a bit and roll them back away from your ears and just drop them down a little bit. Lengthen your spine. Just find a comfortable position. Not too relaxed but not too stiff. When you're ready, Gaze downward or close your eyes if you're comfortable. Now I invite you to imagine that there's a beautiful white light surrounding your entire body. As you inhale, Draw the light into your body. And as you exhale, Breathe that bright white light out into the world. Inhale love and exhale everything else. Inhale love and exhale everything else. Now I invite you to just sit for a few moments and notice your breath as it comes in and out of your body. Thank you so much for being here with me today.

Reviews

Thank you so much it helps so much

This meditation was just enough to redirect my thoughts and focus me on love and letting everything else go. Great length for anytime or any circumstance.

Thank you, Traci! Itxs like you know exactly what I need to hear. ♡♡♡

Good mediation especially before a big event or even a meeting at work. A short mediation can help you be more productive throught our day.