Today I welcome you to come into your space and embrace the peace and tranquility it offers.
Healing is a profound aspect of life that guides us towards our inner essence,
Similar to how plants naturally reach towards the sun to absorb its energy.
Let's pause and focus on our breath to replenish our energy.
When you are ready,
Relax your gaze or close your eyes and find a comfortable position for your body to settle into.
Take a moment to gently move around and release any tension or discomfort.
Inhale deeply through your nose and exhale out through your mouth.
Pay attention to your breath and notice the gentle sound of air flowing through your nostrils.
Be aware of your chest and abdomen moving in and out.
Sense your body relaxing with each exhale.
Just breathe.
You may be in some sort of pain,
My darling.
You may be experiencing physical or emotional weakness.
Your mind may be carrying heavy burdens and a part of your soul might be unsettled.
There might be deep hidden pain within you.
I want you to know it's alright.
You are not alone.
As we all go through times of feeling broken,
These moments cannot dim your light.
In fact,
They make your light even brighter.
And your light is what is here to heal you.
Now I want you to imagine this light as a shimmering white light.
Can you see the light as it shimmers around you,
Maybe above you or within you?
It may look like smoldering fire.
As you visualize this white light,
See it,
Watch it shimmering over your body like gentle raindrops.
As it makes contact with your skin,
Feel it seeping into your very essence.
It fills your body with warmth and elevates your soul with radiance.
As it permeates deeply through your essence,
Your entire being is aglow,
Illuminating your room.
See how you shimmer and shine.
As you light up the room,
Allow the healing light to embrace your shoulders,
Your chest,
And your arms,
And your hands,
Your stomach,
And your hips.
Inhale deeply,
And let the warmth of the light bring healing to you,
Extending to your legs and feet and toes.
Envision yourself surrounded by this gentle healing glow.
Let it soothe away all pain and emotions,
Past hurts and brokenness.
Release them,
Leaving them behind.
Tori Amos writes,
Healing takes courage,
And we all have courage,
Even if we have to dig a little to find it.
My darling,
You are bravely digging deep within yourself in this moment,
And just look how courageous you are.
I want you to inhale this courage,
And then exhale out anything that is no longer serving you.
Be aware of the change happening inside you,
As you allow the inner light to fill up.
If you have the urge,
Simply place your hands on your heart,
Let this gesture be a reminder to yourself,
And quietly reassure yourself by thanking,
I am here for you.
Inhale deeply one last time,
Before exhaling,
Begin to gently move your toes and fingers,
Observing the radiant light from within you.
Keep in mind that your radiant light is with you wherever you go.
When you're ready,
Gradually open your eyes as you return to the present moment,
Filled with newfound brightness.
