36:57

Zen Meditation Instruction | 25 Minutes Zazen

Name: Zen Meditation Instruction | 25 Minutes Zazen
Uploaded: 2021-07-01T07:59:57.000Z
Duration: 36 min 57 s
Channel: Tom van Dijk

by Tom van Dijk

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

770

Zen meditation instruction (zazen) with different meditation postures explained. In this audio instruction, you will get an explanation of zen meditation by Tom van Dijk, who trained in a Japanese Zen monastery for over 5 years and runs a meditation center in Groningen city, the Netherlands. Furthermore, the track includes a 25-minute silent meditation period. This form of Zen meditation is called Sussokan (counting the exhalations).

Zen Zazen Meditation Susokukan Burmese Thought Observation Relaxed Alertness Zen Meditation Posture Alignment Half Lotus Position Hand Positions Lotus Position Open Eye Meditations Postures

Meet your Teacher

Tom van Dijk

Groningen

Meet your Teacher

Tom van Dijk

Groningen

© 2026 Tom van Dijk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.