02:45

Heart Sutra Chant | Hannya Shingyo Zen Buddhism

by Tom van Dijk

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

Heart Sutra or Hannya Shingyo is a Zen chant that contains the core of the Buddha's teaching. This translation and style of chanting / recitation are common in Zen Buddhist monasteries across Japan. Chanting of the text can help you awaken to the truth of Buddhism. Besides, reciting the Heart Sutra is a great concentration and breathing exercise which is a perfect mirror of your state of mind.

Heart SutraHannya ShingyoZen BuddhismChantBuddhismAwakeningConcentrationBreathingMindfulness

Meet your Teacher

Tom van DijkGroningen

4.8 (142)

Recent Reviews

Linda

March 2, 2025

My daughter had a monk chant this at her service in Japan. A special moment.

Stef

December 27, 2021

Thanks fort this share 🙏 It's the same feeling that I felt in the dojo. Gasho 🙏

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© 2025 Tom van Dijk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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