00:43

Zen Buddhist Han / Moppan Played In Japanese Zen Monastery

by Tom van Dijk

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
474

Zen Buddhist Han or Moppan, a wooden striking board or wooden gong that is used traditionally to prelude and end the day. A speed-up rhythm combined with a 7-5 and 3 hits is the style in which the Han is usually played. I recorded this in 2014 during my stay at SogenJi temple Okayama, Japan.

Zen BuddhismSo Han MantraMoppanZen MonasteryInstrumentsDaily RoutineRhythmTempleLocation

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© 2025 Tom van Dijk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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