Ground And Lift: 174·285·396 Hz With Tingsha Bells

This track invites you to feel grounded and gently uplifted, as if the weight is being diffused and softened from within.

* A 174 Hz isochronic pulse oscillating between 6 Hz and 7.83 Hz (Schumann resonance) supports a gentle drift into Theta brainwaves, creating a sense of deep centering and inner calm.
* 111Hz binaural beat created with 285 Hz and 396 Hz tones help restore harmony and balance.
* The clear and striking sounds of Tingsha bell cut through mental noise, while the shimmering overtones help lift heaviness and create space for clarity.

For best experience, listen with headphones at a lower volume.