When You’re Low Say Hello - Songs For The Soul

For a long time I looked outside myself for love and struggled with the thoughts that told me I wasn’t enough. This song is a reminder to practice being with those feelings, come back to myself and simply say hello to whatever is here.
The theme that drives my music is about meeting difficult emotions with awareness rather than hiding from them or allowing them to define us. When frustration, sadness or mental pressure arise, can we pause, reconnect with ourselves and remember that we are the love we have been searching for? That’s my practice.
Intention of music: Mindfulness, awareness, emotional healing, self-love, self-acceptance, inner peace, presence, spirituality, emotional resilience, anxiety, difficult emotions, self-worth, personal growth, healing, compassion, connection.
From the album - The Write To Freedom by Tom Downing