18:46

Meditation Before Sleep

Name: Meditation Before Sleep
Uploaded: 2021-06-17T21:18:35.000Z
Duration: 18 min 46 s
Channel: Toki Well-Being
Description: It is a Yoga Nidra inspired practice to invite deep relaxation and healing sleep. You immerse into your inner dimension with a detailed body scan and program your subconsciousness for restorative rest and enjoyable awakening.

by Toki Well-Being

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.4k

It is a Yoga Nidra inspired practice to invite deep relaxation and healing sleep. You immerse into your inner dimension with a detailed body scan and program your subconsciousness for restorative rest and enjoyable awakening.

Meditation Sleep Yoga Nidra Relaxation Body Scan Breathing Progressive Muscle Relaxation Intention Setting Affirmations Breathing Awareness Intentions Positive Affirmations

Meet your Teacher

Toki Well-Being

Calgary, AB, Canada

Meet your Teacher

Toki Well-Being

Calgary, AB, Canada

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