Guided Meditation For Self Love And Compassion

This is a guided meditation that centers on a return to self love and sharing love with your fellow man. Oftentimes we forget to do both in the chaos of life. This is also the first time I have had the honor of working on a specific meditation with my band mate Diamond Davis. Her gentle tones will be sure to soothe your soul and lead you into a place of healing.

Transcript

Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Yah, Simply hold your hands with your palms up as a sign for receiving, But also the palms are powerful portals to energy. As our breaths begin, I would like for you to take a few deep breaths, Cleansing ourselves and our minds, Our spirit as we begin to enter into a meditative state. Slowly inhale at the count of 4, Holding at the apex, 3, 2, 1, Exhale. Again inhale, 2, 3, 4, Holding at the apex, 2, 3, 4, And whew, Blowing that air out, Blowing the breath out, Cleansing yourself, Letting go. Breathing in, Holding, 2, 3, 4, And exhale. Now returning to your normal breath, Being patient with yourself through this, If thoughts happen to flow in, Just bring yourself back to my voice, Back to your breath. Be patient with yourself, Thank yourself for being here, For taking some time to be passionate and compassionate about your mental health, Your mindfulness, Your self-management. Think in your mind, Someone who you love, Picture that person, See their beautiful face before you, Their warm smile, Hear their voice, Their laughter. Remember a good time that you've had with them, Sun on your faces, Maybe there was great music in the background. Allow that moment to become alive within you. What smells were in the air, What colors filled your sight, What sound, What else was there? Be alive with it, Be there, Be in it, Love it, Love it, Love it. Feel that feeling of love, Feel yourself. And that love that you have for that person, Allow it to fill yourself. Doesn't that feel good? Doesn't that bring a smile to your face? Yes. Now embrace that person, Feel yourself hug yourself, Right? As if you are hugging that person, A warm, Deep embrace, Loving their existence. Now in this place, In this hug, Be hugging yourself, Let yourself be that person that you are feeling that love from and feeling that love with. Let that love flow from you back into you. Let it fill you, Let it be warm, Let it fill you with joy and happiness, Let it overcome you. Oh how you love you, Oh my gosh. Allow that feeling of love to permeate every organ in your body, Let it fill your soul, Fill it deep into the earth, Deep into the earth. Feel it rise now, As it grounds you, As it nurtures you, Let it fill you now. Feel it coming through your toes and your ankles, Feel it filling your calves and your knees and your thighs. Feel it filling your hips and your abdomen and radiating all about these parts, Feel it. Allow it to be through your back, Through your chest, Through your arms and your hands, Let it fill and radiate through you. Let it be in your neck and in your voice and in your words, Let it be throughout your face, Let it radiate through your smile throughout the day, Let it be in your eyes as you connect in kindness throughout the day. Let it be in your ears, Let it be in your thoughts as you navigate the ebb and flow that the day will definitely bring to you, Let it fill you all the way through the top of your head and then connect you divinely for you are a part of that great universe. You are a part of great creation, You are a divine and defined moment in time, Allow yourself to take that in with compassion, Let it radiate, Let it dominate your day. As you breathe deeply, Begin to bring yourself back to this moment, Breathe in, Oh and breathe out. Two more times, Breathe in, Oh and breathe out. One last time, Breathe in, Oh feeling that abundance, That happiness, That joy, That kindness and breathe it out, Yes, Yes, Breathe it out. Let that breath be the breath that fills every space that you go all throughout the day, Allowing you to, I thank you and I hope that you have enjoyed this guided meditation. Gently allow movement back into your body, Your hands and your feet as you gently open your eyes, Make sure you hydrate and be kind to yourself today and every day. Peace and love.

Reviews

Diamond. Your voice is absolutely so relaxing to listen to . Feeling so peaceful.
Thank you and Tim for this collaboration. Looking forward to more. 💜🙏

Edit: Ms Diamond. Please sing for us here on insight timer😉💜

Divine! But is not your voice, Tim...

Just love it.