Body Awareness To Relax & Ground Yourself

This is a simple body awareness or body scan meditation, great for beginners and everyone. You can use this to relax and ground yourself by being present in your body and bringing awareness to each body part.

Transcript

Welcome.

My name is Tiffany and I will be guiding you through a body awareness meditation.

Go ahead and find a comfortable position seated on a chair with your feet on the ground or sitting on a cushion with your legs crossed.

If you like you can also lay down and just take a moment to find a comfortable position.

Go ahead and close your eyes.

Take a deep breath in and exhale.

Deep breath in and exhale.

Just relax your entire body.

The head,

Shoulders,

Your stomach,

Arms,

And legs.

Now I invite you to bring awareness to your feet,

Your ankles,

The calves and lower legs,

Your knees,

The thighs,

Your pelvis.

The glutes,

Your lower back,

Your lower back,

Your lower back,

Your middle back,

The upper back,

Your lower abdomen,

The stomach,

Chest,

Shoulders,

The upper arms,

The elbows,

The forearms,

The arms,

Wrists,

Hands,

Your neck,

Your forehead,

The eyes and behind the eyes.

The nose and behind the nose.

The mouth,

Your ears,

Your jaw and chin.

And now bring awareness to the right side of your body.

The left side,

The front side,

And the back side.

Now be aware of the entire body as a whole.

Take a deep breath in,

Exhale.

Another deep breath in and exhale.

Your guided meditation is now complete.

You may open your eyes whenever you are ready.

Reviews

Very relaxing!

Simple and effective

A simple yet powerful meditation, exactly what I needed. Beautiful.

One of my favorite body scans. It helped bring me back to myself in a moment of chaos.

A wonderful meditation. Thank you...

Thank you for the gift of this very peaceful, very simple guided meditation. Deeply relaxing and refreshing. May you know that your thoughtful kindness in sharing this is appreciated, and received gratefully. Thank you.

Lovely body scan meditation! Thank you!