06:34

Body Awareness To Relax & Ground Yourself

Name: Body Awareness To Relax & Ground Yourself
Uploaded: 2021-01-21T06:55:32.000Z
Duration: 6 min 34 s
Channel: Tiffany Tong
Description: This is a simple body awareness or body scan meditation, great for beginners and everyone. You can use this to relax and ground yourself by being present in your body and bringing awareness to each body part.

by Tiffany Tong

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.5k

This is a simple body awareness or body scan meditation, great for beginners and everyone. You can use this to relax and ground yourself by being present in your body and bringing awareness to each body part.

Body Scan Body Awareness Relaxation Grounding Breathing Presence Deep Breathing Beginner

Meet your Teacher

Tiffany Tong

Seattle, Washington, USA

Meet your Teacher

Tiffany Tong

Seattle, Washington, USA

© 2026 Tiffany Tong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.