Relaxation I Wish I Found Sooner: Birdsong & Tuning Forks
by Kara Sherman
I wish I would have found this relaxation combination soon... birdsong and tuning forks. This one features healing Pythagorean 256 Hz + 384 Hz tuning forks with the stress-reducing birdsong. Recent studies have found that listening to birdsong for just 6 minutes can help with mental health. Birdsong can help reduce stress, anxiety, paranoia and depression. Even listening to a recording of birdsong (like this) is effective. 256 Hz and 384 Hz are Pythagorean tunings that may help you feel grounded, relaxed, and balanced. Listening may help release stress and anxiety by creating feelings of tranquility and releasing blocked energy. When 256 Hz + 384 Hz are played together, they create a perfect fifth musical interval at the ratio of 3:2. This may balance your whole body by aligning your body, mind, and energy fields.
