Quick Lift Laugh & Tap: I Am Enough

When your day needs a boost, pick a Quick Lift that resonates with you. This Quick Lift Laugh & Tap combines Laughter Yoga and Tapping to help self-confidence and self-love (I am enough). The background music includes Theta 6Hz binaural beats, as well as a base frequency of Gamma 100Hz. | Setup Statement: Even though I feel like I’m not enough, I accept how I feel and I’m open to letting this belief go now.

Reviews

Fabulous! Laughter is so good for the soul. Thank you.

It was fun trying out combining tapping and laughter.

Very fun! And I’m still laughing! I have been tapping for over 20 years, and I have never experienced a laughter tapping. This was new and delightful, and, I believe … effective. Now I’ll see how it sticks and do it again if that old belief gets triggered. ☺️😄😆😂