Quick Lift Laugh & Tap: I Am Enough

When your day needs a boost, pick a Quick Lift that resonates with you. This Quick Lift Laugh & Tap combines Laughter Yoga and Tapping to help self-confidence and self-love (I am enough). The background music includes Theta 6Hz binaural beats, as well as a base frequency of Gamma 100Hz. | Setup Statement: Even though I feel like I’m not enough, I accept how I feel and I’m open to letting this belief go now.

Transcript

Welcome to this quick lift,

Laugh and tap,

I am enough,

Which combines laughter yoga and tapping to help trigger the release of the feel-good brain chemicals dopamine,

Oxytocin,

Serotonin and endorphins.

Begin tapping on the karate chop point and repeat after me.

Even though I feel like I'm not enough,

I accept how I feel and I'm open to letting this belief go now.

Eyebrow point,

When I'm feeling down,

This belief creeps into my mind.

Side of the eye,

I feel like I'm not enough.

Under the eye,

When something goes wrong,

I feel like I'm not enough.

Under the nose,

But what if this belief has never been true?

Dip of the chin,

What if I can let this belief go?

Collarbone,

Maybe I really am enough.

Under the arm,

Maybe I have always been enough.

Top of the head,

I choose to let go and to finally believe that I am enough.

Eyebrow point,

Now gently laugh to help trigger the release of the feel-good chemicals in your brain.

Side of the eye,

Ha ha ha ha ha ha ha ha.

Under the eye,

Ho ho ho ho hhhhh.

Under the nose,

He he he he he he he he he he he he he him,

Dip of the chin,

Hahahaha.

Collarbone.

Under the arm.

Top of the head.

Let's go back to the karate chop point and say,

I am enough.

Please continue tapping and laughing until you feel some relief and believe that you are enough.

Thank you so much for joining me today.

I wish you a wonderful day full of self-love and acceptance.

Please take care and laugh on.

Reviews

It was fun trying out combining tapping and laughter.

Very fun! And I’m still laughing! I have been tapping for over 20 years, and I have never experienced a laughter tapping. This was new and delightful, and, I believe … effective. Now I’ll see how it sticks and do it again if that old belief gets triggered. ☺️😄😆😂