Welcome to I Am Affirmations to help you sleep.
Join me in saying each of the following bedtime affirmations three times out loud or in your head.
Say each statement with focused energy and deep emotion.
The more you feel and connect to each statement,
The more rooted they will become.
We will end with a gentle,
Calming,
One-minute laughter meditation because intentional laughter decreases cortisol,
Reduces stress,
And builds a positive,
Resilient mental state.
Create a 40-day affirmation habit by listening to these I Am Affirmations for Sleep every night for 40 days in a row.
This will water the affirmation seeds,
Nourishing them to grow and become your deep-rooted beliefs.
Watch your beliefs blossom into reality.
Ready?
Okay.
I am grateful for the joy and love I experienced today.
I am grateful for the joy and love I experienced today.
I am grateful for the joy and love I experienced today.
I am releasing all emotional negativity and stress.
I am releasing all emotional negativity and stress.
I am releasing all emotional negativity and stress.
I inhale calmness.
I exhale tension.
I inhale calmness.
I exhale tension.
I inhale calmness.
I exhale tension.
I am ready to relax my mind and body.
I am ready to relax my mind and body.
I am ready to relax my mind and body.
I am worthy of deep sleep and peaceful dreams.
I am worthy of deep sleep and peaceful dreams.
I am worthy of deep sleep and peaceful dreams.
I am safe,
Secure,
And comfortable.
I am safe,
Secure,
And comfortable.
I am safe,
Secure,
And comfortable.
I deserve healing rest.
I deserve deep sleep.
I deserve tranquil dreams.
I deserve healing rest.
I deserve deep sleep.
I deserve tranquil dreams.
I deserve healing rest.
I deserve deep sleep.
I deserve tranquil dreams.
I feel myself becoming more and more relaxed with every breath I take.
I feel myself becoming more and more relaxed with every breath I take.
I feel myself becoming more and more relaxed with every breath I take.
I am filled with a sense of contentment,
Joy,
And gratitude.
I am filled with a sense of contentment,
Joy,
And gratitude.
I am filled with a sense of contentment,
Joy,
And gratitude.
I am enough.
I did enough today.
I am relaxing into a deep sleep.
I am enough.
I did enough today.
I am relaxing into a deep sleep.
I am enough.
I did enough today.
I am relaxing into a deep sleep.
Now it is time for a moment of laughter meditation with yawning.
Let go and let your relaxing bedtime laughter flow.
Let go and let your relaxing bedtime laughter flow.
Let go and let your relaxing bedtime laughter flow.
Thank you so much for joining me today.
Until next time,
Sleep well and laugh on.
