Gamma Clarity & Joy: Guided Laughter Meditation

This Guided Laughter Meditation includes 40Hz binaural beats, gamma base frequencies that build from 30-100Hz, a guiding voice, and sounds of laughter and breathing as prompted. These frequencies combined with laughter will help create a state of clarity and joy.

Transcript

Welcome to this guided laughter meditation that includes gamma frequencies from 30 to 100 hertz to help create a state of clarity and joy.

Allow yourself to fully relax as we begin with a deep breath in through your nose.

Hold it for a couple seconds and then slowly release your breath through your nose.

Keep breathing in this way as you listen to the calming music and sounds of nature.

Let a smile begin to form as you continue to breathe slowly and deeply.

Allow a gentle giggle to emerge with your exhale.

Let a smile begin to form as you continue to breathe slowly and deeply.

Let a smile begin to form as you continue to breathe slowly and deeply.

Give your giggle permission to grow into light laughter.

Let your laughter increase unconditionally.

Let a smile begin to form as you continue to breathe slowly and deeply.

Let a smile begin to form as you continue to breathe slowly and deeply.

Let a smile begin to form as you continue to breathe slowly and deeply.

Keep laughing as you focus on joy and love.

Keep laughing as you focus on joy and love.

Keep laughing as you focus on joy and love.

Keep laughing as you focus on joy and love.

Keep laughing as you focus on joy and love.

Keep laughing as you focus on joy and love.

Keep laughing as you focus on joy and love.

Let a smile begin to form as you continue to breathe slowly and deeply.

Keep laughing as you focus on joy and love.

Keep laughing as you focus on joy and love.

Relax your giggle into a soft smile.

Continue to breathe deeply.

As you breathe in,

Allow yourself to feel deep love.

As you exhale,

Feel gratitude for giving yourself this moment of gamma clarity and joy.

Thank you and please laugh on.