1 Minute Affirmations For Holiday Stress Relief

Please repeat each affirmation for holiday stress relief out loud or in your head with focused energy and deep emotion. The more you feel and connect to each statement, the more rooted they will become.

The background music utilizes brainwave entrainment perfect 5th carrier frequencies of 256 Hz and 384 Hz to help create balance, harmony and stress relief. It also includes binaural beats of 7.83 Hz Schumann Resonance for a calming and relaxing vibe.

I wish you peace and joy.

Transcript

Please repeat each affirmation out loud or in your head with focused energy and deep emotion.

I am safe to acknowledge and observe the stress I am feeling from the holidays.

I inhale peace.

I exhale stress.

I am giving myself the gift of compassion and understanding.

I am allowing myself to release any and all holiday stress.

I wish you peace and joy.