10:01

Softening Your Body, Mind And Emotions

by Julia Jeremiah

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
441

In this gentle and beautifully guided meditation you use the power of softeness as a gateway into deep relaxation. You feel yourself opening and expanding gently which allows love and light to enter your being with ease and grace. This meditation serves the calming of your nervous system and helps you remember the Light that you are. You can use it in the morning as a gateway of Love into your day, before you sleep to help transition into a peaceful night or during a sleepless night where your monkey mind hijacks your wellbeing when all you need is deep rest and sleep. All of Julia's meditations are under the guidance of the Ancient Rose.

RelaxationMeditationBody ScanEmotional HealingMental HealthSleepLoveMental Body RelaxationRose SymbolismLight VisualizationsSelf AffirmationsVisualizationsSpirits

Transcript

Welcome to the Way of the Rose with Julia Jeremiah.

Guided healing meditations,

Light code activations and transmissions under the guidance of the Ancient Rose.

Bringing your awareness to your breath.

Making your breath soft and gentle.

Allowing your breath to gracefully carry you into this moment.

Soft and full breaths into this moment.

And as you breathe yourself into this moment,

You remember the light that you are.

You remember your unique beauty.

And you breathe even more gentle as you remember your light.

Being fully present in your light now,

You bring your awareness to your body.

Scanning your body with your inner eye for tension,

For aches,

For pains.

And allowing this gentle breath to move into all parts that feel painful,

That hold stress.

And softening through all of those places with your breath.

Breathing in softness.

Breathing out release and relaxation.

Softening through your muscles.

Softening through your intestines.

Softening through your blood.

Softening through all pathways of your body.

All the liquids,

All the bones,

All the tissues.

So soft.

And as you breathe out,

You feel release,

You feel opening,

You feel softness.

And bringing your awareness now to your emotional body.

Breathing in softness into your emotional body now.

Softening through feelings,

Through emotional pains,

Through hurts,

Through worries,

Through anxiousness.

Simply soften through all of those emotions.

And as you breathe out,

You see,

Feel,

Imagine,

Know.

Those places opening,

Releasing,

Relaxing.

With every breath,

Your emotional body becomes softer and softer and softer.

You can breathe softness into old wounds.

Through time and space.

Through time and space.

Softening through your emotions.

Through time and space.

Releasing,

Opening,

Relaxing.

So soft.

So gentle.

And bringing your awareness now to your mental body.

Beliefs,

Thought patterns.

Without necessarily having to know the depth of each pattern.

Simply breathe into your body.

The mental constructs that feel tight.

Softening through beliefs that do not serve you anymore.

See,

Feel,

Imagine,

Know.

Those belief patterns,

Those mental constructs soften.

Softening through old beliefs.

Beliefs maybe not even yours that you have inherited.

Beliefs that come from the collective,

Wherever you have.

Grown up in,

Wherever you live in,

Wherever you move in.

Simply soften through all of those constructs.

And feel a release,

Feel an opening of your mental body.

You are so soft now.

So gentle.

So present in your own softness.

You become aware of the strength of your own softness.

The strength of your own softness.

The sense of expansion that it gives you.

An openness to receiving light.

An openness to receiving love.

An openness to the miracles of life.

Know yourself beautifully open.

Like a rose with all the petals wide open.

Sending out your unique light.

And receiving the light from the universe in return.

Quietly affirming to yourself.

I am.

I am.

That I am a being of light.

I am that I am a being of light.

I am that I am a being of light.

May the sweet beauty of the rose.

Radiate through every cell,

Molecule and atom of your being.

So much love from my heart to yours.

Meet your Teacher

Julia JeremiahBristol, UK

4.6 (58)

Recent Reviews

Noel

October 28, 2025

I am that I am a being of Light. Thank you Julia for this beautifully guided meditation. Every time I heard you say “softening” my heart opened✨🙏🏼💖😌

Daria

June 13, 2024

What a beautiful place I’ve just been created by this guided meditation. Feeling light as a feather, calm and grounded. Full of light 🙏🙌♥️

Lasare

June 12, 2024

Superb. I love the gentle loving style. This touched me very deeply… a very genuine soul 💖 I hope to hear more… 💖🌹🙏🏼

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© 2025 Julia Jeremiah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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