Take Another Minute With Tina

In this continuing series, Tina watches the time for you while You take One Full Minute for Yourself.
This is wonderful for moments when you are having trouble focusing on what to do next because your To-Do-Next List is so completely full. Or you are not in a position to meditate in a way that would make you feel completely centered. That's fine. This is just one minute.
Breathe. Become Centered. Relax. Leave better prepared for the rest of your day.

Transcript

Hi, My name is Tina. Do you ever just need a minute? I mean, I'm sure you've said it yourself at some point. I just need a minute. Just give me a minute. And maybe whatever it is or whoever it is backs off. Maybe it's not really for a full minute. Maybe it's not long enough or maybe that minute is just to get you started so you know that for the rest of the minutes that you really need, You're going to use them for whatever you need them for. So what I'd like to do here is I'll give you a minute. I will watch the time. I will watch the time for you and let you know when one minute is up. You can do whatever with that minute. You can close your eyes. You can focus on your breathing. You can place one hand on your belly and one on your chest and practice your three-part breath. Or you can keep your eyes open and look at the sky and allow your thoughts just to come to you. Just allow them to come in and out and let them flow without you worrying about what they're doing for one full minute. So I'll go ahead and I'll be quiet so you can have your minute starting right now. That was your minute. I hope you enjoyed it. I'll be happy to come back when you need another minute. I hope you have a peaceful and powerful day. Bye-bye.

Reviews

Wonderful! Thank you for holding space for me when I just need a minute to myself.