Affirmations For Anxiety

This affirmation meditation is designed to calm and soothe anxious thoughts. When feeling overwhelmed with worry, fear, and doubt, grab your headphones and find a place where you can lie down and rest undisturbed for the duration of the practice. Allow the calming music to wash over you as positive, nurturing affirmations cycle through your mind.

Reviews

The pace you’ve set for these affirmations in times of anxiety is superb & have been a relief during my panic attacks. I thank you for your kindness in sharing this with us all. Take care!

Thank you! It was very helpful!