Stress Detox Meditation To Reset Your Mind

This track invites you to press pause and reset your mind. I will teach you the Stress Detox breath focused technique based on the Vipassana lineage followed by a 5- minute meditation practice using the sounds and timer from Insight Timer. You will leave this practice feeling peace, calm, and gratitude.

Reviews

Thank you for such a sweet and beautiful meditation 😊 🙏 💓