Good morning.
Welcome to a brand new day.
Let's begin our Reiki meditation.
I would like to invite you to get into a comfortable position,
Relaxing your shoulders,
Closing your eyes and placing one hand on your heart.
Take a deep breath in.
Hold for a few seconds,
Then release.
Imagine roots growing out of your body and burrowing deep into the earth,
Wrapping themselves around a rock or a crystal.
You are supported by the earth.
You are grounded.
I will now place the Reiki power symbol and distance healing symbols into this meditation for you to receive this beautiful universal healing energy for the day ahead.
Imagine this vital life force energy flowing through you from head to toe.
Now let's recite the Reiki principles.
Repeat after me.
Just for today I will not be angry.
Just for today I will not worry.
Just for today I will be grateful.
Just for today I will do my work honestly.
Just for today I will be kind to every living thing.
Let's repeat those one more time.
Just for today I will not be angry.
Just for today I will not worry.
Just for today I will be grateful.
Just for today I will do my work honestly.
Just for today I will be kind to every living thing.
You are still receiving this beautiful healing Reiki energy flowing through your body going wherever it needs to.
Reaching you,
Balancing you,
Refreshing you for the day ahead.
We are now reaching the end of our meditation.
When you hear the meditation bell slowly open your eyes and come back into the room.
Have a wonderful day.
