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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meg from the Peace Guide
The Peace Guide is your friendly companion through the wilderness of life. It helps in navigating through rough spots, and recalling what poets, musicians, and other luminaries have offered through the ages to light our path. The Peace Guide's founder, Meg, shares meditations and messages here to help you, the listener, to feel and experience how loved you are, and to participate in the flow of lovingkindness that envelops our world.
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