15:25

Simple Mind-Body Tools For Zoom Fatigue

Name: Simple Mind-Body Tools For Zoom Fatigue
Uploaded: 2021-01-22T02:53:30.000Z
Duration: 15 min 25 s
Channel: The Mind Body Project
Description: Zap Chen Somatics might look like play. Erin Lee Henshaw, co-founder and lead instructor of The Mind-Body Project, provides an introduction to trauma-sensitive mindfulness tools to support our mental and physical health, especially if you're feeling burnt out from online activity. Together we'll yawn, nap, jiggle, and laugh our way to better health.

by The Mind Body Project

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

131

Zap Chen Somatics might look like play. Erin Lee Henshaw, co-founder and lead instructor of The Mind-Body Project, provides an introduction to trauma-sensitive mindfulness tools to support our mental and physical health, especially if you're feeling burnt out from online activity. Together we'll yawn, nap, jiggle, and laugh our way to better health.

Meet your Teacher

The Mind Body Project

Charlottesville, VA, USA

Meet your Teacher

The Mind Body Project

Charlottesville, VA, USA

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