I invite you to listen when it is safe for you to relax without any distractions and you can begin by making yourself comfortable either by lying down or sitting in a chair just allowing your eyes to gently close and invite your mind and body to go into a relaxed comfortable state.
In a few seconds time you will hear me count from 10 to 1 and with each descending number between 10 and 1 you're going to become one tenth more relaxed,
10% more relaxed and each descending number will help you to go into an even deeper state of physical and mental relaxation that will go deeper and deeper as we go on.
So ready?
10,
9 and deeper and deeper,
8,
7,
6,
Drifting down ever deeper relaxed,
5,
4,
3 and deeper and deeper,
2,
1 all the way deep down.
You can be aware of all the sounds around you.
The sounds inside and outside the room.
Remember these sounds are unimportant and you can just disregard them in your own way and focus on my voice and imagine a beam of white light hovering above your head,
This beautiful white light moving towards you.
Feel the energy as it moves towards you,
This radiant light.
You might see it entering the top of your head as it begins to flow downward throughout your whole being.
You begin to feel its warmth through your entire body from your head down the neck into the shoulders and down your arms into your chest all the way through the rest of your abdomen into your hips and down your legs and it continues down into your feet all the way into the floor.
Imagine this white light going down into the ground like the roots of a tree and as the roots pass through you they absorb all the positive and healing energy of the earth,
The abundance,
The positivity,
The wisdom and all the healing energy the earth carries with it.
And now imagine as it radiates back from the ground through your feet like a ripple,
A wave all the way to the top of your head and allow yourself to see this energy and feel its warmth too,
Its beautiful warmth.
Maybe you can hear this special sound made just for you and this sound might flow through your body bringing you positive health and wellbeing represented by the free flow of positive light energy moving throughout your body.
And now if there is any discomfort anywhere in your body allow this radiant,
Positive light full of wisdom,
Full of energy and love to remove the discomfort.
Allow it to detect it as an imbalance of energy to bring flow back into those areas,
Those places that feel wounded and tender,
Those places that need love and allow it to whisper into those areas so that it may hear and see this radiant light energy and unblock those places that need love by consuming anything negative and replacing them with positive light.
All negative in energy,
Toxins and waste can now be consumed and removed by this healing radiant light,
This positive radiant love.
Anywhere the body may need it,
Any of the tissues and the cells and the organs,
Any wounded memories,
Any pain,
Allowing this radiant,
Healing light to bring positive goodness and energy and balance back to your whole body,
Your whole being.
Let it continue to flow through you.
Let it continue to heal,
Allowing the renewal of positive life and freshness back into the mind,
Into the body,
Into the soul,
Anytime you need it.
