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Present Moment Meditation For Inner Peace: Into The Vertical
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
855
This meditation is designed to help calm your mind, relieve anxiety, and provide a sense of inner peace. By bringing your attention to the present moment, you can clear mental clutter and quiet the monkey mind. This allows you to enjoy the simplicity of the present moment and experience relaxation and stress relief.
Present MomentMeditationInner PeaceCalmAnxietyRelaxationStress ReliefMental ChatterMind WanderingStillnessPresent Moment AwarenessMental Chatter ReductionBreathingBreathing AwarenessSpace VisualizationsVisualizations
Meet your Teacher
Mimi Pettibone
Seattle, WA, USA
